Twenty to thirty minutes in a full-body red light cabin. How a session actually runs, what gym and desk people use it for, and what it is not. Not a sauna, not a miracle.
Spinal decompression is a gentle unload we may use after assessment so discs and nerves have more room — one tool in a visit, not a standalone fix.
Both are AHPRA-registered, both are hands-on, and both treat back and neck pain. Here is how chiropractors and osteopaths actually differ in Australia, and which one to see first.
After a day at a laptop, the ache in your neck is often forward-head posture, not a random strain. Here is what tech neck is, why it shows up after work, and what actually helps.
Australians search this a lot: chiro or physio for lower back pain? They are not the same job. Here is how to tell which one you need first.
Sciatica often returns because the nerve is still being loaded from the lower back, not because your leg is the problem. Here is why stretching alone does not last, and what actually helps.
Ready to feel your best again? Book your first session with Prime Wellness Chiropractic and take the first step toward a pain-free, active life.
